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Rob Powers (5am-9am) Jana (9am-2pm) Jeff Stevens (2pm-6pm) Delilah Jack Kratoville

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On-Air

Rob Powers (5am-9am) Jana (9am-2pm) Jeff Stevens (2pm-6pm) Delilah Jack Kratoville

Music/Media

Recently Played Top Songs Entertainment News National News Weird News Sioux City Weather Concert Calendar

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Jana

Here's how sugar is SO BAD for your skin.

Sep 25, 2018

Embrace the "NO STRAW" movement.

Sep 24, 2018

Don't worry, people like you more than you think.

Sep 21, 2018

Guilt free ice cream! Here are the best ones.

Sep 19, 2018

Stop seeing ads for everything you've searched for.

Sep 17, 2018

Easy apps to learn something new every day!

Sep 17, 2018

What's the fastest way to burn the most calories?

Sep 14, 2018

Best ways to avoid food poisoning.

Sep 12, 2018

Best cardio workouts when you have bad knees.

Sep 11, 2018

How to work a 40 hr week in 25 hours.

Sep 10, 2018

Schedule time to DO NOTHING.

Sep 7, 2018

Watch out for Mega Calories in your coffee!

Sep 6, 2018

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Jana

Jana

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