Wanna Fall Asleep Faster? Try This!

Most everyone is grasping at straws to get a better night’s sleep in these crazy times, but it could be as simple as a controlled breathing exercise. Get ready for the 4-7-8 method.

1.Breathe in through your nose for four seconds.

2.Hold your breath for seven seconds.

3.Exhale for eight seconds, making a “whoosh” sound through your pursed lips.

4.Repeat up to four times. (Inc.)

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