Wanna Fall Asleep Faster? Try This!


Most everyone is grasping at straws to get a better night’s sleep in these crazy times, but it could be as simple as a controlled breathing exercise. Get ready for the 4-7-8 method.

1.Breathe in through your nose for four seconds.

2.Hold your breath for seven seconds.

3.Exhale for eight seconds, making a “whoosh” sound through your pursed lips.

4.Repeat up to four times. (Inc.)


Sponsored Content

Sponsored Content