Most everyone is grasping at straws to get a better night’s sleep in these crazy times, but it could be as simple as a controlled breathing exercise. Get ready for the 4-7-8 method.
1.Breathe in through your nose for four seconds.
2.Hold your breath for seven seconds.
3.Exhale for eight seconds, making a “whoosh” sound through your pursed lips.
4.Repeat up to four times. (Inc.)