Jana

Jana

Hi, I'm Jana! I look for three things every day: great conversation, awesome deals, and new ways to relax and have fun! Listen to my show to hear all...Full Bio

 

What is with those sleep twitches?

You are just about to fall asleep... and all of a sudden, your whole body TWITCHES. Weird feeling, right?

I'm always teasing my man about how he is "twitching" out as he falls asleep.

Well, it's a totally normal thing called the HYPNIC JERK.

And if you are twitching, you are already in the 1st stage of sleep.

So curl up and don't fight it.

Nighty Night.

To read more, check out this article from HUFF POST:

***CLICK HERE*** ***CLICK HERE*** ***CLICK HERE***


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